What First Responders Know About Immediately (Relieving Stress) That You Don’t Episode #1

Our problems are not equal. Some are much more difficult to solve then others. And did some problems seem to defy any satisfactory solution at all. Problems like this make us feel overwhelmingly “Stuck” generating feelings of frustration, depression anxiety and stress which are often experiences helplessness and hopelessness.

This podcast will introduce you to Dr. Williams and his writing “Attitude Shifting”. The definitive reference manual for lay people, professionals and especially “First Responders” in how to relieve frustration, depression, anxiety and stress by  learning how to choose situations as opposed to trying to change the reality.

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